When yoga and pilates are combined, the practices will offer you a perfect balance between: Building strength and stability Mindful movement and flow ...

It is no secret that the use of steroids can lead to some pretty serious side effects. However, if used correctly and under ...

When it comes to women’s reproductive health, not much is known by the public. Statistics of lung cancer in the Philippines have been ...

If there’s one thing about the modern world that is much more complicated than things used to be, it’s that water really is ...

A lot of people keep making the wrong decisions where their health is concerned. Due to that, you will find many people facing ...

In the past, house calls were much more common than they are today. Back then, making a house call was part of what ...

Pregnancy is a time of great change for a woman’s body. The added weight, shifting center of gravity, and increased stress on the ...

Your eyes are said to be the windows to your soul, so it’s important to take care of them! Just like the rest ...

There’s no shame in wanting to look good – after all, we’re all human. But there’s also no need to break the bank ...

Dental hygiene is one of the top priorities for self-care. As humans, we use various dental tools and products, such as natural toothpaste, ...