Tips for better eye health 


Your eyes are said to be the windows to your soul, so it’s important to take care of them! Just like the rest of your body, your eyes need exercise, proper nutrition, and plenty of rest to stay healthy. Here are some tips for better eye health.

Exercise your eyes:

Just as your muscles need regular exercise to stay toned, your eyes need to be exercised too. Regular eye exercises help to improve your vision and eye health. Just as you exercise your body to stay fit, your eyes need exercise to stay in good shape. Doing eye exercises regularly can help you improve your vision and strengthen your eye muscles.

Eat healthy:

Eating a healthy diet is good for your overall health, and your eyes are no exception. Include plenty of leafy green vegetables and fruits in your diet as they are packed with antioxidants that can help to protect your eyes from damage.

Get enough sleep:

Not getting enough sleep can lead to fatigue and make your eyes feel strained and tired. Make sure to get at least 7-8 hours of sleep every night to help your eyes stay rested. The average adult needs around eight hours of sleep per night. However, some people may need more or less. Getting enough sleep is important for overall health and can help reduce the risk of developing certain chronic health conditions.

Quit smoking:

Smoking is terrible for your health, and your eyes are no exception. Smoking can increase your risk of developing cataracts, macular degeneration, and other serious eye problems. If you smoke, the best thing you can do for your eyes is to quit. Quitting smoking is hard, but it’s worth it. There are many resources available to help you quit, including nicotine replacement therapy, counselling, and support groups.

Wear sunglasses:

Sunglasses not only make you look cool, but they also help to protect your eyes from harmful ultraviolet (UV) rays. Choosing sunglasses make sure to look for ones that block out 99-100% of UV rays.

Use safety goggles:

If you work with dangerous chemicals or are involved in any activity where there is a risk of getting something in your eyes (such as playing sports), make sure to wear safety goggles to protect your eyes. Eating healthy foods helps your body to be healthy. Part of your Respect Eyecare Calgary health is determined by the nutrition that you consume every day. 

Get regular eye exams:

Just like you should see your doctor for regular check-ups, you should also see an eye doctor for regular eye exams. This is important because many eye problems can be caught early and treated before they cause serious damage.

Take breaks from screens:

Spending too much time looking at screens (such as computers, phones, and TVs) can cause eye strain. To help reduce eye strain, take breaks from screens every 20 minutes or so and focus on something else for at least 20 seconds. 


By following these tips, you can help to keep your eyes healthy and improve your vision. Taking care of your eyes is important for your overall health and well-being, so make sure to give them the attention they deserve!

Mary Rodriguez

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