Facts and Myths About Urinary Tract Infections


A urinary tract infection is one of the most common infections that people might suffer from throughout their life (UTI). UTIs are caused by bacteria entering the urethra and spreading throughout the urinary system, causing a burning sensation when peeing.

Despite their frequency, UTIs are still associated with a number of myths and misunderstandings. As you read, you will be able to learn about reality and how to deal with it properly.

Take vitamins to aid in the battle against UTIs. Utiva Health produces UTI probiotics and pills that can significantly lower your risk of getting a UTI. You may be confident that the daily vitamin is risk-free due to its all-natural ingredients.

Myth: UTIs Are Only Found in Women

Urinary tract infections (UTIs) are commonly associated with women. This might be because women’s urethras are shorter, allowing germs to flow through more easily. Along with this, women go through hormonal changes such as menopause and pregnancy, which can affect how their immune system operates.

In truth, over 60% of women will acquire a UTI at some point in their life, with 15% experiencing it consistently. UTIs, on the other hand, are unaware of gender or age. UTIs may occur in men as well, with studies showing that 12-15% of men will get one at some point in their life.

UTIs can arise in children as well. They acquire them because of their thin urethras, albeit they are not as common. Furthermore, youngsters touch everything and might unknowingly spread sickness by improperly cleaning them.

Myth: UTIs Are a Sign of Poor Hygiene

Because UTIs harm the urinary system and are spread by bacteria, some people believe that persons who have them do not clean themselves adequately. These infections, on the other hand, are caused by a range of factors other than how someone tends themselves.

Bacteria flourish in moist settings, so even wearing too-tight trousers might cause a UTI. Furthermore, persons with weakened immune systems are more likely to get UTIs because they are unable to fight off harmful elements that enter their bodies. Diabetes, renal blockages, and spinal cord injury can all cause infections.

Assume you’re worried about hygiene; try to pay greater attention to your bathroom procedures. This entails washing from top to bottom and replacing feminine hygiene products more regularly to prevent bacteria from festering and spreading.

Myth: UTIs Can Be Spread

Some people believe that UTIs are sexually transmitted infections since they might be caused by sexual activity. There is no evidence to support this. Because of the friction caused during intercourse, sexual activity may increase possibilities. The activities of intercourse facilitate the entry of microbes into a woman’s urethra.

Just because you have a UTI does not mean your partner has one as, well. It is, nonetheless, okay to communicate with them and be open about your health concerns. Women are recommended to pee immediately after intercourse as a preventive step to help wash germs out of the body.

Myth: UTIs Can Fix Themselves

Because many UTIs are minor, you may feel they will resolve on their own. However, if left untreated, you risk exacerbating symptoms or increasing the possibility of them recurring. Antibiotics are required in more difficult situations to eliminate germs from the urinary system. If you delay seeking treatment, the infection may spread to your kidneys, causing significant complications such as kidney stones or damage.

If you have any of these symptoms, you should visit a doctor. They can advise you on the best treatment strategy for you, whether it’s medication or a change in your lifestyle, to avoid repeat UTIs.

Treatment and Prevention Methods

As previously said, UTIs should be treated as soon as feasible in order to minimize future difficulties. In addition to taking antibiotics as prescribed by your doctor, you can lessen the probability of them recurring by incorporating the following more natural ways into your everyday life.

Water Keeps You Hydrated

Although drinking water will not completely remove UTIs, it will help to filter your urine. The more fluid you drink, the more probable germs will be discharged into your urine. Not only that but drinking plenty of water promotes a healthy lifestyle in general.

It would be ideal if you also cut back on your caffeine consumption. It not only dehydrates you, but it can also cause bladder pressure, which can lead to other urinary system issues, including overactive bladder (OAB).

Make Use of Supplements

If you want a quick and effective way to avoid UTIs, you can utilize Utiva Health’s solutions. These pills are doctor-recommended and include cranberry extract. The active substance in cranberries is most likely a kind of sugar known as proanthocyanidins. These substances function by preventing germs from adhering to the urinary system’s walls. This aids in the removal of microorganisms and reduces the chance of sickness.

These pills are so effective that 94% of their users don’t need to take any extra supplements. As part of its endeavor to safeguard everyone from future UTIs, Utica Health even provides gummies for children. If you had to take an antibiotic in the past, you might use their probiotics to help restore your gut health.

Keep Your Bladder Healthy, Too!

Because your bladder is prone to UTIs, you want to ensure that it is as effective as it has always been. Kegel exercises help protect the pelvic walls and keep the muscles around them tight. Tighten the muscle normally used to halt urine flow. Before releasing, hold for three counts.

Maintain a balanced diet and minimize your intake of salt and spicy foods since these might aggravate your symptoms. If you’re still trying to figure out which meals are giving you the most problems, try eliminating specific ingredients for a few days at a time to see if you notice any changes.

Fact: UTIs Are Not Embarrassing

You don’t have to be ashamed about having an infection now that you understand what UTIs are and how they form. This is a common occurrence in many people’s lives. Simply having one does not make you any different than you were before.

To test out Utiva Health supplements, go to In addition to meds, they provide UTI testing and a tracker app to notify you when an issue emerges. Check out their bladder and prostate health products while you’re there!

Take charge and see your doctor about the best course of action for you as soon as you notice signs of a UTI.

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