Knock knees are a condition in which your child’s legs are bent in a way that resembles a person with knock knees. The difference between knock knees and a true knock is that the knees bend in a way that causes the legs to roll in and out rather than being bent inward at a 90-degree angle.
There are several symptoms of knock knees, including:
– The knees touch when standing with the feet together
– Pain when walking
– Bruises that are caused by the movement of the knees when walking
– Shorter stature in a child with knock knees
What causes knock knees?
There are several possible causes of knock knees. It can be a normal finding in young children, but can also be caused by an underlying medical condition such as rickets or osteoarthritis. In some cases, knock knees may be caused by an injury. If you notice that your child’s knees are knocking or bouncing while walking, seek medical attention immediately.
How do I prevent knock knees?
There are several steps you can take to help prevent knock knees as said in My Knock Knee Fix The first step is to make sure your child is getting enough calcium and vitamin D. These are important for strong bones and healthy cartilage. You can give your child a calcium-rich diet with milk, cheese, yogurt, and other dairy products. Vitamin D is found in milk and other foods. It is also found in sunlight.
It is also important to check the legs of your child regularly. This includes the knees, ankles, and feet. Watch for swelling or bruising that may indicate an underlying medical condition. If you notice swelling or bruising that does not go away, it may be time to see a doctor.
What is the treatment for knock knees?
There are several options for treating knock knees. The most common treatment is to strengthen the muscles that help the knees bend. You can do this by using the muscles in your legs and hips to move the knees in a way that does not cause them to bend in the wrong way. You may be able to do this on your own. Or, if your child’s doctor recommends it, you may need to use a physical therapist to help you strengthen the muscles.
Another option is to use a brace to keep the knees in place. A brace will help keep the knees in a straight position. The brace may be used at night, as the position of the legs can change at night. You may need to have your child wear a brace for a few weeks until the condition goes away.
It is also possible to prevent knock knees by using a splint. A splint is a piece of plastic or wood that is placed over the knees to keep them straight. A splint may be used while you are sleeping to keep the knees straight. You may need to try different splints before you find one that works.
When should I call my doctor?
If your child has any of the symptoms of knock knees, you should seek medical attention right away. This may be a sign of an underlying medical condition that may lead to more serious problems.