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Nowadays, a lot of people are more educated when compared to 20 years ago. Due to this, it can also be said that more people are already aware about the harmful effects of smoking a cigarette. People know that there are a lot of harmful substances inside a cigarette such as tar and nicotine. These substances have an ability to get inside your lung when inhaled and damage your lung. In fact, smokers also have an increased risk of getting lung diseases such as lung cancer, asthma attack, esophagus cancer, mouth cancer, COPD (Chronic Obstructive Pulmonary Disorder) and others. These disease information are always on the cigarette box in order to raise awareness and warn the smokers about its consequences. With this knowledge, it leads to more smokers trying to stop smoking for good. While this is actually a good thing to hear, do not underestimate the difficulty of smoking cessation. Smoking cessation can be considered as a very tough process due to the high number of relapse cases. However, it is not possible to stop smoking for good if the method is right. Another concern about smoking cessation is the smokers will usually gain weight after quitting smoking. So how do we suit smoking without weight gain? Continue reading this article to find out for more.
- Stop smoking
The obvious way to stop smoking without gaining a lot of weight is to stop smoking. It sounds simple, but if you want to stop smoking without any significant weight gain, then the first thing that you need to do is to stop smoking. As mentioned above, smoking cessation is a difficult process and it requires a lot of determination and discipline in doing so. So, it is best for you to go and talk to your doctor about your intention. He might give you some help or clues in helping you stop smoking. One of the popular suggestions to stop smoking is the use of nicotine replacement therapy. Your doctor might mention this device since it is pretty easy to use and quite effective. It acts by giving you the external nicotine that your body craves without needing to smoke a cigarette. It is easily available on the counter. Nicotine replacement therapy also comes in different types that include skin patch, gum or lozenges. So, you can choose anything that suits your lifestyle.
- Start exercising
After we handle the smoking cessation part, it is time to handle the weight gain part. If you do not want to gain any significant weight during the smoking cessation process, then you need to start exercising along the process. Exercise is very useful in helping you to stay in shape, and as a result provides you with a better life. So, find some free time and start exercising regularly. You can think about swimming, running, hitting the gym or jogging as your exercise routine. Just remember to pick the one that is suitable with your timetable and not to push yourself too hard.
- Eat a healthy diet
If you are too concerned about weight gain, then it is logical to watch over what you eat. After all, you are what you eat. During the smoking cessation process, it is important for you to eat a healthy diet. You can refer to the food pyramid or talk to your dietician to know about what is the best diet for you. Just make sure you follow the correct guidelines and not overeat. Besides, it is also forbidden to eat junk food or sugary food as this is obviously not good for your health.
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