What are the Benefits of B Vitamins?  


It goes without saying that good nutrition is tied to good health, along with the treatment and prevention of numerous conditions. As such, it’s crucial to get the recommended amounts of all necessary vitamins and minerals daily.


B vitamins are some of the crucial nutrients we need, which we can find in food like green vegetables, dairy, meats, and whole or enriched grains. We can also find it in supplement form from brands like Integrative Therapeutics in Supplement First.


But what exactly do B vitamins bring to the table, aka our bodies? Here are some of the benefits you can reap when taking proper doses of B vitamins daily:


  1. Lower Stroke and Heart Disease Risk


B vitamins are connected with a lower risk of stroke, besides their important role in metabolism, and healthy skin and hair. A review showed that vitamin B supplements reduced the risk of stroke by 7% in over 50,000 participants.


Vitamin B6, in particular, has also shown promise in reducing heart disease. While further research is required, it’s promising.

  1. Prevents Beriberi


Vitamin B1, known as thiamine, plays an important role in metabolizing the food we eat into energy. If you are deficient in vitamin B1, it can cause beriberi, a disease that affects one’s heart, nervous system, and digestive system. This condition is commonly found in malnourished patients and heavy alcohol drinkers.


That’s why it’s crucial to get enough B vitamins to prevent this condition. It’s also important to talk with your healthcare provider regarding your diet if you are malnourished or a heavy drinker. Not only will B vitamins prevent conditions like beriberi, but your diet can keep you in proper health.

  1. Improves the Immune System


Vitamin B2, known as riboflavin, is crucial to prevent riboflavin deficiency. This is an important vitamin that helps your body’s important nutrients break down, using the carbs, proteins, and fats to metabolize into energy. It will also keep your skin, gut lining, and blood cells healthy.


Moreover, having enough riboflavin in your diet can help prevent cataracts and migraines. It may also increase your energy levels, boost your immune system, along treat acne, carpal tunnel syndrome, and muscle cramps.

  1. Breaks Down Food Properly


Vitamin B3, known as nicotinic acid or niacin, is necessary to help break down what we eat and convert it into energy. Without enough niacin, we can get pellagra. Like beriberi, the malnourished and heavy alcoholic drinkers are prone to this disease.


Besides that, niacin from food and supplements from stores like offer other health benefits, such as controlling high cholesterol levels.

  1. Healthy Hormones


Those older than 14 years old require 5mg of vitamin B5 daily. This B vitamin is important for the many biochemical reactions our cells go through daily, including breaking down carbs and lipids for energy. Because of that, it helps with hormone production and benefits our growth!


Wrapping It Up

Now that you know more about the benefits of B vitamins, make sure you incorporate them into your daily diet!

Mary Rodriguez

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