Some Simple and Effective Ways to Whiten Your Teeth Naturally

Studio portrait of a happy young woman posing against a dark background

Bright and white teeth are the grace of a beautiful face. Several factors can stain your teeth and cause yellowing of enamel. Enamel is the outermost layer of the tooth which gives white color to it. Certain food items and plaque cause the discoloration of teeth.

Bradford Dentist offers professional dental care services in Ontario, Canada. With dental specialists’ medical guidance, you can stay away from tooth problems.

Plaque is a sticky, whitish layer of bacterial secretions that continue to come on the teeth. These secretions are acidic and cause thinning of the enamel. After the enamel is reduced, the inner part of teeth called Dentin becomes more visible, mostly yellowish.

Here are some easy natural ways to whiten your teeth.

  • Use Baking Soda

Baking soda is alkaline. When you apply it to your teeth, it neutralizes the acidic secretions of bacteria. Also, it makes the environment of the mouth unsuitable for bacterial growth. Thus bacteria are killed, and your teeth start whitening gradually.

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This practice is done daily to get results. Although it is not scientifically proven that baking soda helps whiten teeth, people who practice it recommend this process. This is why most toothpaste companies add baking soda to their product.

  • Coconut Oil Pulling

Oil pulling was one of the most practiced ways of killing mouth bacteria. They used to use sesame oil and sunflower oil, but coconut oil is most suitable for this because of its other health benefits and acceptable taste and smell. Coconut oil has lauric acid in it. Lauric acid kills bacteria present in the mouth and thus helps in removing plaque.

Coconut is solid at room temperature, so you have to keep it in your mouth for a while. After it melts, use your tongue to facilitate the oil to spread all over the teeth. After 15-20 mins, discard the oil and rinse with water. Do not spit it in the water drainage pipe as it can solidify there and cause blockage. This is also not proven scientifically, but practitioners recommend this to get back your teeth sparkle.

  • Hydrogen Peroxide Use

Hydrogen peroxide has a bacteria-killing property in it. It has been used for a long time as a disinfectant. It is often used with baking powder, and its functionality is enhanced. Take 2 teaspoons of hydrogen peroxide, mix it with a little baking soda and apply it to your teeth. Bacteria and plaque are removed, and enamel and its color become safer.

  • Be Fruits Specific

Some fruits help maintain your teeth sparkle, while some are detrimental to them. Apples have malic acid in them, which enhances saliva production. Saliva washes away all the acids that are harmful to teeth.

Strawberries consist of citric acid. Citric acid is not gentle to the teeth as it can even break the enamel.

Pineapple has Bromelain in it, which helps remove the stains from teeth.

In The End

There is no doubt that the color of teeth blemishes the beauty of the face, but it also affects the strength and functionality of teeth. Barcode products use chemicals that can damage your teeth, so you can use the above natural products to whiten your teeth.

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