One can reach ketosis by following a ketogenic diet. This particular diet is high in fat and protein and low in digestible carbs. Ketosis occurs when the circulation of ketones increases in the blood. Ketones are molecules produced in the liver due to beta-oxidation (burning) of fatty acids. Due to glucose insufficiency, the brain, muscles, and other tissues use ketones as the main source of energy. A keto blood test meter can monitor the ketone and blood glucose levels since achieving and controlling ketosis is the main goal of the ketogenic diet.
Importance Of Measuring Ketones During A Keto Diet
Following a steady diet is a must to remain in ketosis. Ketosis has obvious advantages, such as improved cognitive function, weight management, increased insulin sensitivity, and reduced inflammation. However, there’s one problem- people often fail to understand whether they have entered ketosis or not. It becomes hard to tell whether the diet is keeping them on track or taking them closer or further away from the goals. Checking blood ketone levels makes it clear whether the Keto diet is effective in burning fat or not.
Ketones Blood Tests
Blood tests check the amount of BHB (beta-hydroxybutyrate levels) in the bloodstream. This is the standard method for ketone testing. Users need to make a one-time investment in meter and periodic test strip purchases. A lancing device and sterile lancets are also needed for finger piercing and collecting blood droplets. Ketone meters are not color-sensitive and offer quicker detection of ketosis. In comparison to urine ketone dipsticks that measure acetoacetate or acetone levels, the blood beta-hydroxybutyrate test offers more medically relevant information. A keto blood test meter shows the most accurate results, and this is used in both at-home and therapeutic settings.
Benefits of Regular Monitoring of Blood Ketones
Tracking blood ketone levels regularly helps ones to maximize the effectiveness of the Keto Diet. It helps them regulate their diet intake to balance the ketone level in their blood. It also informs the diet follower whether their body is producing ketones or not. Again, monitoring ketosis optimizes athletic performance. With relevant test data, one can stop nutritional ketosis and recognize when, during extended exercise, low glucose supply requires carb intake to reload glycogen.
Ideal Ketone Level
The term “nutritional ketosis” refers to the kind of ketosis supported by a high-fat, low-carb Ketogenic diet. Nutritional ketosis begins at about 0.5 mmol/L and concludes at around 3.0 mmol/L. Over 3.0 mmol/L and up to roughly 7 or 8 mmol/L, one enters the zone of clinically therapeutic ketosis. Usually, fasting, food restriction, workout, ketogenic supplementation, or a combination of all of these strategies are used to get these higher levels of ketones. Ketone levels exceeding 7 or 8 mmol/L can be a sign of the possibly deadly condition known as ketoacidosis.
Apart from monitoring ketone levels with a keto blood test meter, it is important to pay attention to energy levels, hunger, sleep, body weight, and other health measures. A well-maintained diet and proper ketosis regulation will help one to reach health goals.