How to start exercising to reduce chronic pain


If you’re dealing with chronic pain, starting an exercise program may seem like the last thing you want to do. After all, exercise can be difficult, and it can be hard to find the motivation to start. But the truth is that exercise is one of the best ways to reduce chronic pain. Studies have shown that regular exercise can help reduce inflammation, improve strength and flexibility, and increase endorphin production, all of which can help to reduce chronic pain. So, if you’re ready to start exercising to reduce chronic pain, here are five tips to help you get started.

Start Slow

When beginning an exercise program, it’s important to start slow. If you try to do too much too soon, you may end up making your chronic pain worse. Instead, start with light stretching and gentle activities such as walking or swimming. Once you’ve gotten used to these activities, you can gradually increase the intensity and duration of your workouts.

Choose the Right Exercises

When choosing exercises, it’s important to choose ones that are appropriate for your level of fitness Exercise to reduce chronic pain and the type of pain you’re experiencing. If you’re in a lot of pain, low-impact exercises such as yoga, tai chi, and swimming may be the best choice for you. If your pain is more manageable, you can try more intense exercises such as running or weightlifting. It’s also important to remember to focus on exercises that target the areas of your body that are causing you the most pain.

Set Realistic Goals

When starting an exercise program, it’s important to set realistic goals. Don’t try to do too much too soon. Instead, set small, achievable goals and work your way up to more challenging goals. This will help to ensure that you don’t get discouraged and give up.

Listen to Your Body

When exercising, it’s important to listen to your body. If you feel any pain or discomfort, stop what you’re doing and rest. It’s also important to stay hydrated and to take breaks as needed.

Find a Support System

It can be helpful to find a support system to help you stay motivated. This can be a friend, a family member, or even an online community. Having someone to talk to and motivate you can make all the difference when it comes to sticking with an exercise program.


Exercise can be a great way to reduce chronic pain. By starting slow, choosing the right exercises, setting realistic goals, listening to your body, and finding a support system, you can begin an exercise program that will help to reduce your pain and improve your overall health and wellbeing. So, if you’re ready to start exercising to reduce chronic pain, these tips can help you get started.

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